It's amazing how the sun shining can make everything okay.
Today was a day off, making this a four-day weekend. I have needed this so much every since September. I haven't really had any time to just relax and not worry about everything, so this is a really amazing.
So I didn't do a whole lot today. Although, what I lacked in quantity, I made up in quality. I had a really good workout and really pushed myself. 20 mins med-high intesity on the elliptical, 10 minutes strength training, 5 mins core worka nd then some well deserved stretching. So far so good. I always worry about over doing it but at some point I just have to risk it and up the ante.
There are days lately that I want to cry over my relapse. I admit it freely: I have moments of pure self-pity. And then it goes away. I really don't have the time or energy for that kind of negative self-indulgence. I mean thinking of yourself for a change is a good thing but lately, I've noticed that I go the route of pessimistic dwelling. It's not helping, so I'm done with that.
So I'm trying to get over that and stay positive. I'm on the verge of a new chapter in my life. I can feel it...